Archive for May, 2012

Men’s Health – The American Ninja Workout

Friday, May 4th, 2012

Interesting article in Men’s Health entitled The American Ninja Workout that highlights some fitness and training tips to approach different groupings of obstacles on the American Ninja Warrior course. They also provide a recommended 8 exercise regimen that will help with a lot of the different functional movements and muscle groups you need for the competition, with great instructional videos of each. I want to throw this out to some of my ninja brethren, what do you think about these training approaches?